We all have the power and ability to make positive changes in our lives, sometimes we just need some help in finding our strength!

The human spirit is strong and resilient. Throughout our lives, we face different challenges and obstacles that at times prove to be difficult to handle alone. Feelings of sadness, anxiety, shame, and fear may result from these challenges.  Therapy offers the support and guidance needed to better understand and work through these life challenges and progress towards your goals.  

My approach to therapy emphasizes insight, self-awareness and empowerment to promote growth and achieve overall happiness with your life.  My goal as your therapist is to assist people have more gratifying lives and achieve a healthier sense of self . Through an alliance of trust and collaboration, we work together to gain an understanding of symptoms, to resolve your feelings of being "stuck", and to rediscover your capacity to overcome the challenges in your life to make meaningful choices that are right for you.  As a therapist my goal is to create a supportive and safe environment enabling you to explore your thoughts, patterns, and feel understood. Growth occurs in an atmosphere of respect, compassion and a belief in the human capacity for healing, change and reparation. 

Are you or your child struggling with relationships? Are you or your child/adolescent struggling with success at school or work? Do you feel anxiety is limiting you or your child? Do you or your child experience feelings of sadness? Are you or your child coping with OCD, Autism or Aspergers? Are you interested in getting help with some problems, but don't know where to begin? Therapy can help you move in the right direction.

Now that you've taken the first step by reading this, contact me and we can discuss how I can help.  I specialize in child, adolescent, and family therapy including; OCD, depression, anxiety, relationships, divorce, parenting, and Autism Spectrum Disorders. For the last 7+ years I have worked with children/ adolescents, families, and transitionally aged youth (18 - 25). I look forward to working with you to achieve a more fulfilling life!